Why Is Knee Pain So Common?
The knee is one of the largest and most complex joints in the body, bearing the full weight of every step you take. It is also one of the most vulnerable to injury and wear, making knee pain one of the most frequent reasons people visit an orthopaedic surgeon.
Common Causes of Knee Pain
Osteoarthritis
The most prevalent cause in adults over 50, osteoarthritis involves the gradual wearing away of the cartilage that cushions the joint. Symptoms include morning stiffness, a grinding sensation, and pain that worsens with activity.
Ligament Injuries (ACL, PCL, MCL)
Athletes and physically active individuals are prone to ligament tears. An ACL injury typically involves a sudden twisting motion and is accompanied by a pop sound, immediate swelling, and instability.
Meniscus Tears
The meniscus acts as a shock absorber. Tears cause pain on the inner or outer knee, swelling, and locking of the joint.
Patellofemoral Syndrome (Runner's Knee)
A dull ache around the kneecap that worsens when climbing stairs, squatting, or sitting for long periods. Common in runners and cyclists.
Home Management Tips
- RICE protocol: Rest, Ice, Compression, Elevation for acute injuries
- Weight management: Every kilogram lost reduces knee load by 4 kg
- Strengthening exercises: Quadriceps and hamstring strengthening supports the joint
- Supportive footwear: Choose cushioned, arch-supported shoes
When to See an Orthopaedic Specialist
- Severe swelling or inability to bear weight
- Visible deformity of the knee
- Pain that persists beyond two weeks despite rest
- A feeling that the knee gives way or locks
- Fever alongside joint swelling (may indicate infection)
Treatment Options
Modern orthopaedic care ranges from physiotherapy and anti-inflammatory medications to corticosteroid injections and minimally invasive arthroscopic surgery. Our specialist will tailor a plan to your specific diagnosis, age, and activity level.
Orthopaedic OPD: Monday & Friday, 5 PM – 8 PM. Walk-ins welcome.