Health Knowledge Centre

Our Health Blog

Expert health articles from our specialists — diabetes care, orthopaedics, women's health, children's health, and preventive care for Sriperumbudur families.

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Featured Article

Full Body Health Checkups: Why You Shouldn't Wait Until You're Sick
Preventive Health

Full Body Health Checkups: Why You Shouldn't Wait Until You're Sick

A comprehensive annual health checkup can detect diabetes, hypertension, thyroid disorders, and early cancer before any symptom appears. Here is what a good checkup should include.

5 min read21 October 2026
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More Articles

Early Signs of Kidney Disease — and How to Protect Your Kidneys
General Health

Early Signs of Kidney Disease — and How to Protect Your Kidneys

Chronic kidney disease often has no symptoms until significant damage has already occurred. Knowing the early warning signs can preserve your kidney function for life.

6 min read17 October 2026
How Physiotherapy Helps You Recover After Surgery or Injury
General Health

How Physiotherapy Helps You Recover After Surgery or Injury

Physiotherapy is far more than just exercises. It is a structured, evidence-based programme that restores movement, reduces pain, and helps you return to full function.

5 min read14 October 2026
Common Skin Problems in Tamil Nadu's Climate — and How to Treat Them
Skin Care

Common Skin Problems in Tamil Nadu's Climate — and How to Treat Them

Hot, humid weather creates ideal conditions for fungal infections, heat rash, and acne. A dermatologist explains the most common skin conditions in our region.

5 min read12 October 2026
The Complete Childhood Vaccination Schedule for Indian Parents
Children's Health

The Complete Childhood Vaccination Schedule for Indian Parents

Vaccines are one of the greatest medical achievements in history. A clear, parent-friendly guide to every vaccine your child needs from birth to adolescence.

6 min read9 October 2026
Essential Women's Health Screenings at Every Stage of Life
Women's Health

Essential Women's Health Screenings at Every Stage of Life

Regular health screenings are the most powerful tool women have for early detection of serious conditions. A comprehensive guide to what tests you need, and when.

6 min read6 October 2026
Managing Type 2 Diabetes: A Practical Guide for Patients
Diabetes Care

Managing Type 2 Diabetes: A Practical Guide for Patients

Type 2 diabetes is manageable with the right combination of lifestyle changes, medication, and monitoring. Dr. Sai Shajan shares practical strategies that actually work in everyday life.

7 min read4 October 2026
Knee Pain: Causes, Treatment, and When to See an Orthopaedic Specialist
Bone & Joint Health

Knee Pain: Causes, Treatment, and When to See an Orthopaedic Specialist

Knee pain affects people of all ages — from athletes to elderly individuals. Understand the common causes, home management tips, and the signs that mean it is time to see a specialist.

6 min read29 September 2026
10 Warning Signs You Should Never Ignore
General Health

10 Warning Signs You Should Never Ignore

Your body constantly sends signals when something is wrong. Learn the ten warning signs that demand an immediate visit to a general physician — before a small problem becomes serious.

5 min read24 September 2026

Topics

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